IFS Fitness Podcast Ep 24: Mia Kang, Sports Illustrated Model & Muay Thai Fighter

Phoenix and guest, Mia Kang, talk about health, muay thai, modeling, and her struggles with weight.  Mia has been modeling since she was 13 years old, and recently starting competing in martial arts.

Mia shares her story growing up overweight, struggling with eating disorders and industry standards, and explains how it led her to Muay Thai.  Phoenix & Mia dive deeply into what it means to be healthy: embracing who you are, mind, body & spirit. They keep it real when talking about gender inequality, society norms, being mixed-race and stereotypes.  Mia goes 10 Rounds with Phoenix and shares she will be demonstrating her Muay Thai skills at Rumble on the River on 8/3/17 in Brooklyn with previous IFS guest, Chris Romulo.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..