IFS Fitness Podcast Ep 43: 3 Easy Health Hacks

Phoenix talks to you guys one on one for her first episode of 2018! Prepare yourself for this episode with a pen and paper.  She shares her three tips to help you on your journey to becoming your best self. Listen to Phoenix’s reasoning as to why she chose these three tips:

1.) Don’t reset, expand.

2.) Find out what’s happening to your body internally

3.) Declutter your living space

Follow @InFightingShape on Instagram
Like @InFightingShapePodcast on Facebook
Follow @IFSPodcast on Twitter

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..