IFS Fitness Podcast Ep 54: How to Breathe with Dr. Belisa

Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more.

They talk about the psychology of breathing – how stress affects your breathing and vice versa, as well as asthma, PTSD, grinding your teeth in your sleep, and grunting. They talk about breathing techniques for pregnancy, fighting, lifting, etc.

Phoenix asks Dr. Belisa questions from the fans about the ink blot test, sex, snoring, TMJ, and more.

Dr. Belisa then goes 10 Rounds with Phoenix.

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..