IFS Fitness Podcast Ep 58: Recovery with Rick & Drogo

Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast.

The trio dig into sleeping, eating, hydration, massage, and the tools to recover. Rick & Drogo own a gym called Recover in NYC which Phoenix has been to and talks about her personal experiences using the infrared sauna and some of the other gadgets Recover offers.

Leave it to Rick & Drogo to explain the technical aspects of how to recover, whether its foam rolling, drinking water with salt, or the quick way to get some of the effects of sleep.

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About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..