THE FIGHT CAVE MMA PODCAST EP 58: Ray Longo with Matt “Steamrolla” Frevola & Tony “Fight Shape” Ricci”

Matt heads to LAW MMA to visit one of the best MMA coaches in the biz, Ray Longo, and a fighter making his UFC debut on Jan 14., Matt “Steamrolla” Frevola, and our Evolving Athletes Master, Tony “Fight Shape” Ricci.

First, Matt talks with Tony about Joanna Jędrzejczyk coming out after loss to Rose Namajunas about her terrible weight cut with her team.  Tony talks about the logistics of her weight cut (14 pounds in 14 hours), her performance, and the effects.

Tony explains cutting weight, rehydrating, and the whole process for making weight. Matt brings up past guest from Ep 49, Daria Anne Albers, who talked about her brutal weight cuts.  Tony gives us an update on her, and touches upon weight cutting for women vs men.

Longo talks about his fighters, Aljamain Sterling & Merab Dvalishvili, and their losses at UFC Fight Night 123.

Longo talks about the Steamrolla’s start and his training camp.  Matt gives us an inside look of his combat career, including wrestling, jiu jitsu, and fighting in Thailand. Make sure to watch his UFC debut on Jan 14, 2018!

Download & Subscribe!


Be sure to download, listen, subscribe, and take advantage of The Fight Cave promo code! For a behind the scenes look, follow @TheFightCave on Instagram, Facebook, and Twitter.
Subscribe on iTunes, Google Play or Stitcher @ thefightcavepodcast.com


About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..