The Movement Lab: Explosive Interval Workout

Join The Everlast Lab’s Head Trainer, Jeff Hunter for this explosive interval workout!

4 Rounds

3 Minutes Work  |  1 minute Rest

10 Kettlebell Front Squats
10 Push Ups Shoulder Taps
5 Kettlebell Cleans, Right Arm
5 Kettlebell Cleans, Left Arm


The Movement Lab is a workout series powered by Everlast.
For more information visit:

About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..